Intuitive Eating Principles and Interoceptive Awareness

IE Principles that improve interoceptive awareness

• honor your hunger
• respect your fullness
• discover the satisfaction factor
• movement - feel the difference

IE Principles that remove obstacles to interoceptive awareness

• reject the diet mentality
• make peace with food
• challenge the food police
• cope with your emotions with kindness
• respect your body
• honor your health with gentle nutrition

see also

• Interoceptive Awareness - Definition
• Interoceptive Responsiveness - Definition
• The 10 Principles of Intuitive Eating

references

1. Tribole, Evelyn. Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach. St. Martin's Press, 2020.